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Fun pic of my mom and I- also we are matching 🤷🏼&zwj;♀️ I cant wait until she can visit NY again ❤️
#mom

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Okay... here we go. #10yearchallenge #2009 #2019 #moody

I’m super excited to have a tribute made by one of my favorite artists of Jake after he passed away this summer. @dailypurrr Thank you!

Today we have to put down my kitty, Jake. He would have been 17 years old in September. I am so glad to have been able to have him for so long already. It’s a VERY hard goodbye buddy. I love you and will miss you forever. 💔

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As a PN Certified Nutrition Coach, I’m super excited to offer coaching through my new online platform. No fad diets, supplements or pyramid schemes. Just good old fashioned habit coaching. See story for details.👆🏼 @precisionnutrition #procoac

At #niagarafalls #canada

Breakfast on my fav old tray
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#breakfast #deconstructed #healthy #food #healthyfood #nutrition #realfood #berries #yogurt #oatmeal

Soup is happening
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#spring #soup #healthy #food #healthyfood #nutrition #vegetables #yummy

Fun new breakfast.
Rice cooker cinnamon apple oatmeal
Plain yogurt
Banana
Hemp seeds
Walnuts
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#oatmeal #plain #yogurt #banana #hempseeds #walnuts #healthy #food #nutrition #yummy #breakfast #breakfastideas

Not drinking alcohol = repurposed wine glass as yogurt cup.
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#plain #yogurt #gojiberries #hempseeds #healthy #food #nutrition #yummy

Sunday brunch! Egg white frittata
*egg whites
*mushrooms
*tomatos
*basil
*garlic
*to be topped with avocado, with a side of grapefruit, patacones, salmon and coffee
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#healthy #food #healthyfood #nutrition #sunday #brunch #sundaybrunch

Pre-flight lunch
*butterhead lettuce
*chopped basil
*tomato
*mozzarella
*lemon juice
*olive oil
*salt & pepper
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#healthy #food #healthyfood #nutrition #salad #preflight

I really wanted cookie dough, so I made this healthy alternative instead. DELISH
*chickpeas
*almond butter
*maple syrup
*oats
*vanilla
*sea salt
*baking soda
*mini dark chocolate chips
Recipe by @chocolatecoveredkatie .
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#healthyalternatives #he

Meal Prep: Lunch
*black beans
*roasted mushrooms
*roasted Bok Choy
*seaweed
*scallions
*organic egg
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#healthy #mealprep #nutrition #vegetarian

Tonight’s meal prep star: Fresh cooked chickpea salad over warm kale and rice. Waiting for the chickpeas to soak before cooking 😋
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#sunday #mealprep #healthy #food #healthyfood #nutrition #vegan #noms #chickpeas #salad

Meal prep: festive smoothie jars.
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#raspberry #strawberry #spinach #vitalproteins #collagen #prebiotics #maca #moringa

#brunch on a Wednesday